Blog Archives

Road diversions

Hi lovely people, I wanted to let you know that from Monday 9th February 2015 there will be road closures near the station in Wokingham. They are planned to last a few months. If you normally come to Relax Rebalance

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Unexplained Infertility – Is there more to it?

Trying for a while questions

Lots of women come to me with the diagnosis of unexplained infertility and it’s a pleasure to be able to help them through this time with lots of advice and reflexology and massage treatments. I’m passionate about giving people the

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How your diet can impact your PCOS, Endometriosis & Fibroids

Fertility Foods

I was at the Fertility Show at Olympia at the weekend with The Association of Reproductive Reflexologist’s. It was great to see my colleagues and to talk to lots of lovely ladies that came to our stand wanting to know

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How Aromatherapy Can Help You


Aromatherapy is  a great way of caring for yourself. A carefully blended oil or cream using great quality essential oils works brilliantly for a number of reasons. The smell goes straight to your brain where it has an immediate effect

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Reflexology & Migraine

According to a large nationwide research study undertaken in Denmark, reflexology treatment has a beneficial effect on patients suffering from migraine and tension headaches. The study was conducted at the Department of Social Pharmacy, The Royal Danish School of Pharmacy

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Don’t Diet in January. Eat Well Instead.

Happy New Year! I hope 2014 is happy and healthy for you and your family. Talking of health. It’s that time of year when people think of detoxing and dieting. I disagree with this approach. You need your strength in

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What I love about Christmas

I love Christmas! It’s such a fantastic time of year. It’s truly magical! I love the lights, the cheer, the prettiness and the excitement of it all. What I do struggle with is the materialistic side of Christmas. Don’t get

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How to Beat the Common Cold

winter cold

Although we are having lovely bright days it is definitely getting colder. So it’s a great time to start thinking about how you could support your immune system over winter. The change of season definitely puts extra stress on our

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How to beat migraines

It was Migraine Awareness Week 1 – 7th September 2013. Migraine affects over eight million people in the United Kingdom making it more prevalent than diabetes, epilepsy and asthma combined.  The World Health Organisation recognises migraine as one of the most disabling

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The Optimum Conditions for Conception

At least 25% of couples have trouble conceiving. However a study (1) has shown that changes in lifestyle & diet can have an 80% success rate for couples who had previously been infertile. Our daily diet is extremely important as

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“Having been trying to conceive for quite some time I contacted Rebecca. Within three months I fell pregnant. I would recommend reflexology with Rebecca to anyone who is trying to have a baby, it is very relaxing and I’m sure it made a difference for me."

Nicky, Winnersh 

"I want to shout from the rooftops about a lovely lady I think each and every one of you should go to. Without going into lots of details my partner and I struggled with fertility problems for over 3 years, we tried everything from conventional medicines and homeopathic remedies. The month I finally fell pregnant naturally I was having weekly reflexology sessions with the lovely Rebecca Hogan at Relax Rebalance and I believe this is the main thing that helped us to conceive. Rebecca is such a lovely, kind, throughtful and caring person and I will carry on seeing her throughout my pregnancy and beyond. If your not struggling from fertility problems she can help with stress, anxiety and other problems as well, she is a wonderwoman!! A massive thank you to Rebecca who without I couldn't imagine sitting here staring at my first scan picture xxx"

Leanne, Reading

"Pregnancy reflexology has not only provided me with the space to totally relax and switch off, but has also alleviated those niggling pregnancy aches and pains. Thank you Rebecca!"

Louise, Wokingham