Blog Archives

Do you feel less calm than the man in your life?

Do you ever find yourself, (like me), wondering why you are feeling so stressed out yet the man in your life seems to be dealing with life so calmly? Do you sometimes feel like he’s looking at you in surprise?

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Feeling anxious, overwhelmed, can’t relax or sleep

You’re rushing around from job to job, from here to there and then when you have some spare time there’s a hundred and one things you could do with that time and you don’t know which to choose. You feel

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Road diversions

Hi lovely people, I wanted to let you know that from Monday 9th February 2015 there will be road closures near the station in Wokingham. They are planned to last a few months. If you normally come to Relax Rebalance

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Unexplained Infertility – Is there more to it?

Lots of women come to me with the diagnosis of unexplained infertility and it’s a pleasure to be able to help them through this time with lots of advice and reflexology and massage treatments. I’m passionate about giving people the

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How your diet can impact your PCOS, Endometriosis & Fibroids

I was at the Fertility Show at Olympia at the weekend with The Association of Reproductive Reflexologist’s. It was great to see my colleagues and to talk to lots of lovely ladies that came to our stand wanting to know

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How Aromatherapy Can Help You

Aromatherapy is  a great way of caring for yourself. A carefully blended oil or cream using great quality essential oils works brilliantly for a number of reasons. The smell goes straight to your brain where it has an immediate effect

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Reflexology & Migraine

According to a large nationwide research study undertaken in Denmark, reflexology treatment has a beneficial effect on patients suffering from migraine and tension headaches. The study was conducted at the Department of Social Pharmacy, The Royal Danish School of Pharmacy

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Don’t Diet in January. Eat Well Instead.

Happy New Year! I hope 2014 is happy and healthy for you and your family. Talking of health. It’s that time of year when people think of detoxing and dieting. I disagree with this approach. You need your strength in

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What I love about Christmas

I love Christmas! It’s such a fantastic time of year. It’s truly magical! I love the lights, the cheer, the prettiness and the excitement of it all. What I do struggle with is the materialistic side of Christmas. Don’t get

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How to Beat the Common Cold

Although we are having lovely bright days it is definitely getting colder. So it’s a great time to start thinking about how you could support your immune system over winter. The change of season definitely puts extra stress on our

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“I was really excited about this treatment(Zone Face Lift) and wow it exceeded my expectations!!! As a forty something woman looking and feeling good is important to me and I had heard and seen amazing results from these facials and it did not disappoint!! I was amazed to see and feel immediate results! My skin felt tighter and you could see a difference after just one session!! The whole process was invigorating yet calming and relaxing at the same time, Rebecca is so professional you will be in great hands!!!
I am so looking forward to the full course of treatments to see the results and I urge you to book yourself in!!”

Heidi, Caversham

“"Before I visited Relax Rebalance I had never heard of Zone Face Lift. After experiencing it for the first time I am absolutely amazed and blown away by the results! Not only was the treatment utterly amazing, (totally unlike me to fall asleep wow!)
My skin after feels much tighter, fresher and generally zingier! I will be recommending this treatment to all of my friends - an absolute must for busy mums and now I'm over 40 I am keen to keep my lines under control! Thank you so much Relax and Rebalance I thoroughly enjoyed the treatment and will be back again for another one very soon!"

Polly, Wokingham March 2019