Christmas doesn’t have to be stressful

Christmas is a great time of year but it can also be very stressful. There’s almost too much fun stuff to do.

Here’s some handy tips to reduce the stress and increase the fun of the festive season.

  • Plan. Even if you aren’t much of a planner or feel you are too busy to plan do make a list of presents to buy and things you need to get done. Noting down not just what you need to do but also when you plan to do it really helps you focus on one task at a time and actually enjoy it.
  • Book in all those fun things too, but make sure you only go the parties and events you really want to go to.
  • Keep up that exercise class or gym session or just get out for a walk. It’s more important than ever to keep fit and well.
  • Forget trying to lose weight. Focus on eating well so that you have the energy you need but only eat small portions of the treat items when you really want them to avoid adding extra pounds. Vitamins can help if you aren’t getting a fully balanced diet.
  • Get some “me” time. Take some time out for yourself to relax. Book in for your favourite treatment such as reflexology to help keep your sense of calm and wellbeing and reduce any pain you have currently.
  • Finally, enjoy yourself. Laugh and sing and dance as happy people are generally healthier people.

Have a wonderful time and remember reflexology gift vouchers make great pressies and are on offer at only £25, that’s £10 off.

Why not treat someone special this Christmas or make a hint to your partner.

Happy Christmas!

Rebecca X

A marketing professional turned complementary therapist. First I experienced the fast paced life of both an agency and client side marketing career. Now I am following a life long ambition to work with individuals and help them feel better through relaxing and rebalancing.

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“Having been trying to conceive for quite some time I contacted Rebecca. Within three months I fell pregnant. I would recommend reflexology with Rebecca to anyone who is trying to have a baby, it is very relaxing and I’m sure it made a difference for me."

Nicky, Winnersh 

"I want to shout from the rooftops about a lovely lady I think each and every one of you should go to. Without going into lots of details my partner and I struggled with fertility problems for over 3 years, we tried everything from conventional medicines and homeopathic remedies. The month I finally fell pregnant naturally I was having weekly reflexology sessions with the lovely Rebecca Hogan at Relax Rebalance and I believe this is the main thing that helped us to conceive. Rebecca is such a lovely, kind, throughtful and caring person and I will carry on seeing her throughout my pregnancy and beyond. If your not struggling from fertility problems she can help with stress, anxiety and other problems as well, she is a wonderwoman!! A massive thank you to Rebecca who without I couldn't imagine sitting here staring at my first scan picture xxx"

Leanne, Reading

"Pregnancy reflexology has not only provided me with the space to totally relax and switch off, but has also alleviated those niggling pregnancy aches and pains. Thank you Rebecca!"

Louise, Wokingham