How do you feel today? Do you feel well?

7828965_sThe World Health Organisation includes wellbeing in their definition of health:

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity.”

Complementary therapists understand that wellbeing is so much more than tackling a list of medical conditions and this is what complementary therapies such as Reflexology aim to improve – the whole of the individual rather than a single symptom such as a cough or a pain.

The remit of the Government has been extended to include wellbeing. Local councils are setting up Health & Wellbeing Boards to work out what the needs of the community are. Find out more here –

If the Government is concerned about our health and wellbeing then we should definitely be concerned about our own. Doing things that are good for your wellbeing benefits all aspects of your life. So coping better with stress will help you have better relationships, better sleep and an improved mood.

How we achieve a sense of wellbeing is down to us. We need to do things in life to enhance it. Things like walking in the park to connect with nature, taking regular exercise, eating a healthy diet, enjoying family life, supporting & giving back to our community, having a work-life balance.

Complementary therapies, such as Reflexology, help us cope with any imbalances and the stresses of everyday life. Regular treatments support you in achieving a sense of wellbeing by melting away stress and tension, aiding sleep and improving your mood. By making time for a regular treatment you are taking control of your health & wellbeing and helping your body to release stress and cope better with ill health. Find out more at:

Have a think about how you feel today. What could you do to improve your sense of wellbeing and the wellbeing of your nearest and dearest?

A marketing professional turned complementary therapist. First I experienced the fast paced life of both an agency and client side marketing career. Now I am following a life long ambition to work with individuals and help them feel better through relaxing and rebalancing.

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“I was really excited about this treatment(Zone Face Lift) and wow it exceeded my expectations!!! As a forty something woman looking and feeling good is important to me and I had heard and seen amazing results from these facials and it did not disappoint!! I was amazed to see and feel immediate results! My skin felt tighter and you could see a difference after just one session!! The whole process was invigorating yet calming and relaxing at the same time, Rebecca is so professional you will be in great hands!!!
I am so looking forward to the full course of treatments to see the results and I urge you to book yourself in!!”

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“"Before I visited Relax Rebalance I had never heard of Zone Face Lift. After experiencing it for the first time I am absolutely amazed and blown away by the results! Not only was the treatment utterly amazing, (totally unlike me to fall asleep wow!)
My skin after feels much tighter, fresher and generally zingier! I will be recommending this treatment to all of my friends - an absolute must for busy mums and now I'm over 40 I am keen to keep my lines under control! Thank you so much Relax and Rebalance I thoroughly enjoyed the treatment and will be back again for another one very soon!"

Polly, Wokingham March 2019