Our lives are hectic due the general demands of today’s world. The effect of this can prevent the thousands of parts of our body and mind from working together in harmony. Too much strain on one particular area of the body or mind can knock our whole system out of balance. It’s hard to know what to do when you feel tired, down or generally out of sorts. Reflexology can help to create the necessary sense of calm and wellbeing that’s essential to cope with life.
The Benefits of Reflexology
Reflexology helps people cope with and reduce the stresses of daily life by promoting deep relaxation, which in turn helps any ailments the person has.
- Helps relaxation
- Improves mood
- Aids sleep
- Relieves tension
- Improves sense of wellbeing
How does it work?
Reflexology is a safe, natural therapy. The roots of it are believed to date back to ancient Egypt. Many medically related paintings, believed to be the earliest examples of Reflexology, were found in the tomb of an Egyptian physician named Ankmahor.
The theory of Reflexology is that the organs, nerves and other parts of the body are connected to reflex areas or points on the feet and hands. By stimulating these reflex areas through massage and compression techniques a direct response can be created in the related body area. Responses include releasing tensions, stimulating blood circulation, removing energy blockages and dispersing accumulations of calcium and uric acid. Therefore both the emotional and physical health can be improved with Reflexology.
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