Stress

Migraine&Reflexology75% of illness is believed to be caused by stress and tension.

Stress affects many systems of the body and if stress is chronic or long term then it can affect our health and wellbeing. Often it is stress that is causing our ailments such as digestive complaints, headaches, fatigue, anxiety, panic attacks and depression.

I’m passionate about helping people reduce the effects of stress in their lives as I’ve experienced it for myself and know how debilitating it can be on your day to day life.

It’s important to find constructive ways to counteract stress. Drinking extra alcohol, eating more or less, using stimulants such as excessive caffeine or the use of recreational drugs are common but destructive ways of getting through the day as they put more pressure on our body. We need downtime in order for the body to function properly. Spending too much time in fight or flight mode means we neglect our own needs in order to just get things done. The constant stress we are under disrupts the balance our body needs for all the body systems to work together in harmony.

Visit Relax Rebalance & Manage Your Stress In A Positive Way

Complementary Therapy treatments give us the downtime our body craves and ensure we relax on a physical and emotional level. This enables our body to function more efficiently and stimulates it’s own healing mechanisms. The body restores it’s natural balance and the physical symptoms that stress generates can therefore reduce. Complementary Therapy treatments relax you which relieves tension, improves our mood and aids sleep. All of these benefits lead to a general improvement in our sense of wellbeing which means we deal with life more positively and effectively. People often realise that they’ve been more patient with the children or just not got so stressed over things that happen in their day to day lives after a treatment.

Book a free confidential consultation

When you visit Relax Rebalance we’ll have a chat about your medical history and lifestyle and discuss how you can positively manage the stress in your life. Typically people take away diet and lifestyle advice which ensure their treatments have the best chance of relieving your symptoms. Choose from:

Reflexology

Facial Reflexology

It worked for me! Want to try it?

Call me today on 07738 716585 to book your FREE 15 minute consultation to start you on your road to recovery.

All the best,

Rebecca

 

 

 

 

 

 

 

 

Reflexology WokinghamReflexology WoodleyReflexology WinnershReflexology TwyfordReflexology SandhurstReflexology FinchampsteadReflexology EversleyReflexology BracknellReflexology CrowthorneReflexology Arborfield

Get in touch

07738 716585
rebecca@relaxrebalance.co.uk

NEW Zone Face Lift

  "Before I visited Relax Rebalance I had never heard of Zone Face Lift. After experiencing it for the first time I am absolutely amazed and blown away by the results! Not only was the treatment utterly amazing, (totally unlike me to fall asleep wow!)
My skin after feels much tighter, fresher and generally zingier! I will be recommending this treatment to all of my friends - an absolute must for busy mums and now I'm over 40 I am keen to keep my lines under control! Thank you so much Relax and Rebalance I thoroughly enjoyed the treatment and will be back again for another one very soon!" Polly, Wokingham March 2019

Find out more here

Testimonials

“I was really excited about this treatment(Zone Face Lift) and wow it exceeded my expectations!!! As a forty something woman looking and feeling good is important to me and I had heard and seen amazing results from these facials and it did not disappoint!! I was amazed to see and feel immediate results! My skin felt tighter and you could see a difference after just one session!! The whole process was invigorating yet calming and relaxing at the same time, Rebecca is so professional you will be in great hands!!!
I am so looking forward to the full course of treatments to see the results and I urge you to book yourself in!!”

Heidi, Caversham

“Having been trying to conceive for quite some time I contacted Rebecca. Within three months I fell pregnant. I would recommend reflexology with Rebecca to anyone who is trying to have a baby, it is very relaxing and I’m sure it made a difference for me."

Nicky, Winnersh 

"I want to shout from the rooftops about a lovely lady I think each and every one of you should go to. Without going into lots of details my partner and I struggled with fertility problems for over 3 years, we tried everything from conventional medicines and homeopathic remedies. The month I finally fell pregnant naturally I was having weekly reflexology sessions with the lovely Rebecca Hogan at Relax Rebalance and I believe this is the main thing that helped us to conceive. Rebecca is such a lovely, kind, throughtful and caring person and I will carry on seeing her throughout my pregnancy and beyond. If your not struggling from fertility problems she can help with stress, anxiety and other problems as well, she is a wonderwoman!! A massive thank you to Rebecca who without I couldn't imagine sitting here staring at my first scan picture xxx"

Leanne, Reading

"Pregnancy reflexology has not only provided me with the space to totally relax and switch off, but has also alleviated those niggling pregnancy aches and pains. Thank you Rebecca!"

Louise, Wokingham