The Reflexology Treatment

What happens during the treament?

It’s a holistic treatment so on a first appointment a 10 minute confidential consultation takes place to discuss your general health, lifestyle & diet. This is used to adjust the treatment for you as an individual. Once the consultation is complete, the client will be asked to remove their footwear and to lie back on a reclining reflexology chair so that the feet and ankles can be worked on. Pressure is applied to reflex areas of the feet or hands to bring about a state of deep relaxation which helps stimulate the bodies own healing processes. Within a 45 minute treatment all the reflexes are worked, some more than others depending on what the consultation highlighted as areas of the body that may be in most need. In a 30 minute treatment the majority of the reflexes will still be reached but the emphasis will again be on those that will help any conditions you are suffering with.

Generally the treatment is very relaxing and soothing but if the Reflexologist is permitted by the client to work on any problem areas there may be some discomfort.

To give you the best possible treatment a selection of waxes and creams are on available for your treatment.

How will I feel after the treatment

Most people either feel really sleepy and want to relax or feel energised. To get the most out of your treatment you should try to rest and relax, drink plenty of water, and avoid stimulants, including caffeine and alcohol, and heavy meals for the rest of the day.

How often should I have a treatment

Clients tend to book regular weekly or monthly treatments if they are looking for an improvement in an ailment or as a preventative measure. Others book for some relaxing time out from their hectic schedules as and when they feel the need. The information taken at the consultation is needed to give you advice on the best treatment plan for you.

What might prevent me from being able to have a treatment?

Reflexology does not diagnose illness and is not a medical treatment. So a Reflexologist will always advise that you see a doctor for medical check ups and treatment. Reflexology should be avoided in the first three months of pregnancy. It can also alter the amount of medication you need e.g insulin for diabetes. So, please inform your Reflexologist and see your medical practitioner before booking a treatment if you have a medical condition.







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“I was really excited about this treatment(Zone Face Lift) and wow it exceeded my expectations!!! As a forty something woman looking and feeling good is important to me and I had heard and seen amazing results from these facials and it did not disappoint!! I was amazed to see and feel immediate results! My skin felt tighter and you could see a difference after just one session!! The whole process was invigorating yet calming and relaxing at the same time, Rebecca is so professional you will be in great hands!!!
I am so looking forward to the full course of treatments to see the results and I urge you to book yourself in!!”

Heidi, Caversham

“"Before I visited Relax Rebalance I had never heard of Zone Face Lift. After experiencing it for the first time I am absolutely amazed and blown away by the results! Not only was the treatment utterly amazing, (totally unlike me to fall asleep wow!)
My skin after feels much tighter, fresher and generally zingier! I will be recommending this treatment to all of my friends - an absolute must for busy mums and now I'm over 40 I am keen to keep my lines under control! Thank you so much Relax and Rebalance I thoroughly enjoyed the treatment and will be back again for another one very soon!"

Polly, Wokingham March 2019